Video: Calf raise with dumbbell

Edward R. Laskowski, M.D.: The calf increase is an work out you can do with dumbbells to operate the calf muscle tissues. The calf muscle tissues are situated in the back of the lower legs. Strengthening your calf muscle tissues with the calf increase work out will enable shield your Achilles tendon and calf from injuries.

Nicole L. Campbell: To do a calf increase with dumbbells, maintain a dumbbell in every hand and stand with your ft about shoulder-width aside. Let your arms hang straight down below your shoulders. Rise up on to your toes, then slowly and gradually return to the commencing position. You may feel pressure in the muscle tissues in the back of your lower legs.

When you are carrying out calf raises, retain your back and knees straight. If you have difficulties balancing, use a chair or pole for additional security.

For most people today, one set of twelve to 15 repetitions is suitable.

Remember, for the very best results, retain your knees straight and your actions clean and controlled.