Video: Chest press with dumbbell

Edward R. Laskowski, M.D.: The upper body press is an training you can do with dumbbells to work the upper body muscle mass. The upper body press strengthens the muscle mass on the entrance of your upper body, which can help you improve your effectiveness in a variety of sports.

Nicole L. Campbell: To do the upper body press with dumbbells, lie on your back again with a dumbbell in every single hand. Keep your higher arms perpendicular to your human body and your forearms perpendicular to the ground. Little by little press the weights upward until finally your elbows are virtually straight. You may experience pressure throughout your higher upper body.

When you are accomplishing the upper body press, be thorough not to lock your elbows or thrust with your toes. Keep your head in a neutral, peaceful placement. To shield your shoulders, do not permit your elbows fall underneath the horizontal line of your human body during the training. The upper body press is typically performed lying on a excess weight bench, but you can also test it lying on the ground.

For most people today, 1 established of 12 to 15 repetitions is suitable.

Try to remember, you can hurt your shoulders if you permit your elbows fall much too lower during this training. Even though you are lying on your back again, do not permit your elbows fall underneath the horizontal line of your human body. Maintain your actions sleek and managed.