How very long can you maintain a plank for? Due to the fact George Hood, a 62-calendar year-old previous marine, likely just blew you out of the h2o. On Feb. 15, Hood held the pose for eight several hours, 15 minutes, and 15 seconds. He broke the Guinness Entire world Report for the longest plank.
In circumstance you are asking yourself, that is extended than it will take to enjoy The Irishman twice, or the complete original Star Wars trilogy. In accordance to a United states Today estimate, Hood burned four,252 calories.
It was not the initial time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the record. In 2011, Hood held a plank for a person hour and 20 minutes, foiled 5 several years later on when Mao Weidong from China planked for eight several hours, a person moment, and a person 2nd.
So this calendar year, Hood was decided to action up his plank recreation. The Illinois indigenous trained just about every day for eighteen months to prepare to get on the environment planking record once again.
The people at Guinness estimate Hood did 2,one hundred several hours of planking to prep. “It’s 4–5 several hours a day in the plank pose,” he instructed CNN in an interview. “Then I do seven hundred pushups a day, 2,000 sit-ups a day in sets of a hundred, five hundred leg squats a day. For upper overall body and the arms, I do roughly 300 arm curls a day.”
When he broke the record in Chicago, IL, Hood didn’t just do it for the Guinness title. The function also benefitted mental health and fitness awareness, with Hood fielding presentations from attendees with autism and studying complications all through the day.
When Hood concluded the record endeavor, to hammer in the victory, he capped it off with seventy five pushups. And crazier still, this was not even Hood’s longest plank: Nevertheless it was not attended by Guinness representatives, Hood planked for ten straight several hours back again in 2018.
As shortly as he finished, he declared his retirement from planking. As an alternative, Hood was reportedly eyeing up a pushup environment record.
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