Nerding Out on Muscle Growth, Strength, and Rep Schemes

 

Greg Nuckols is a file-keeping powerlifter, health and fitness author, podcaster, and all-round teaching nerd owner of Stronger by Science. He aims to support lifters and coaches to educate smarter.

 

 

In this episode, we discuss:

 

  • The predictors of muscular probable
  • Training tips for hypertrophy
  • The job of toughness in hypertrophy
  • Why he’s not drinking the successful reps Kool-Assist

 

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