Nerding Out on Muscle Growth, Strength, and Rep Schemes
Greg Nuckols is a file-keeping powerlifter, health and fitness author, podcaster, and all-round teaching nerd owner of Stronger by Science. He aims to support lifters and coaches to educate smarter.
In this episode, we discuss:
- The predictors of muscular probable
- Training tips for hypertrophy
- The job of toughness in hypertrophy
- Why he’s not drinking the successful reps Kool-Assist
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