The Benefits of Cold Water
1 min read![](https://www.outsideonline.com/sites/default/files/styles/full-page_play/public/2020/06/01/hydrotherapy_vth_h.jpg?itok=tkrUJMeo)
When Laura Sanderson was identified with fibromyalgia, she was in pain when she moved and even when she was touched. Her medical professional advisable chilly-drinking water showers, but Sanderson bought innovative and uncovered the advantages of chilly-drinking water swimming. Hydrotherapy, from Friction Collective, highlights her transformation via this new hobby.