The Benefits of Heat Training, Reconsidered

This is the time of calendar year when health journalists create articles or blog posts about…

Quantifying the Benefits of Drafting for Runners

For a temporary minute back in 2017, drafting for runners was a sizzlingly sizzling topic. Eliud…

The Benefits of Cold Water

When Laura Sanderson was identified with fibromyalgia, she was in┬ápain when she moved and even when…

The Surprising Health Benefits of Making a Campfire

Anthropologists consider that when our ancestors started cooking meals, we unlocked extra calories, foremost to more…

All the Benefits of Running Alone, According to Experts

Running solo is a very good follow for anyone. So says Carey May, Olympic marathon veteran…