Slide show: Golf stretches for a more fluid swing

Golfing stretches can aid prepare you for a day on the program. These golfing stretches might aid market a fluid, full golfing swing, which can improve your general performance.

Before you start off your golfing stretches, you might want to warm up with five to ten minutes of light exercise, this kind of as strolling all around the exercise tee. If you have time, finish the full series of golfing stretches outlined right here. Hold every single extend for about 30 seconds. Scientific studies have uncovered undertaking an unique extend one time is effective, and repeating an unique extend normally just isn’t required. Do one set of golfing stretches every day and yet another set in advance of and immediately after every single spherical of golfing.

Remember: Keep stretching light. You should not bounce. If you sense agony, you have stretched as well significantly.