How healthy are Indonesian foods

One of the places where you can enjoy a variety of meals when you travel is in Indonesia. If you intend to visit Indonesia, you might want to know how healthy their foods are. Just like other cultures, Indonesia has healthy foods and foods that might be classified as unhealthy. If you are interested in eating only healthy foods in Indonesia, here are the meals you can enjoy without bothering about health implications.

Soto

This is regarded as the comfort food of Indonesia and you can easily get them from every part of the country in different variations. The traditional soup features vegetables, meat, and broth. The full name of the soup is Soto Betawi, which means Jakarta soup. It is a very popular homegrown dish in Indonesia. The most preferred meat for the soup is beef that has been boiled with Indonesian bay leaves, lemongrass, or other aromatic herbs in addition to shallots, garlic, galangal, and candlenut flavors. The texture of the soup, which is rich and creamy is achieved through the addition of fresh milk or coconut milk. You can opt for the clear broth that does not include coconut milk. You can also consider chicken soup (Soto Ayam), which is healthier and lighter. It features various herbs, hardboiled eggs, vermicelli noodles, and shredded chicken.

Siomay

This is another healthy Indonesian dish you might want to try. It features vegetables and steamed fish presented in a peanut sauce. Apart from fish, other seafood such as prawns, mackerel, or tuna can be used. In some cases, tofu, boiled egg, bitter gourd, potatoes, and steamed cabbage could be added to the dish. If you want to try any of this healthy Indonesian food in the USA, you can read online recipes to learn how to make them. You can also order for ingredients to make the food from Snuk after reading Snuk reviews.

Bakso

This is a delicious meatball soup that is very popular in Indonesia and also said to be a favorite of Barrack Obama (former president of the USA). The food is a combination of soft meatballs, tapioca starch, and minced meat. It can be served with noodles or eggs. Other ingredients could include fried onions, bird eyes chili, and boiled eggs.

Gado-Gado

This is reputed to be among the top healthiest and popular dishes in Indonesia. It is a type of vegetable salad, with the name’s literal meaning being mix-mix. Underneath the salad are bean sprouts, cucumber, egg, corn, potato, spinach, and boiled long beans. It could also feature bitter melon, dutch cucumber, and cabbage.

Kerak Telor

The Kerak Telor is a spicy dish of omelet snack that can be traced to Betawi culture. It features a tasty rice frittata that was cooked on charcoal. Fried shallots are used as toppings for the dish. The dish has the same shape as an omelet.

There are some other healthy Indonesian dishes that you should try out whenever you visit the country including Pempek and Balado Terong.