By Mayo Clinic Workers

Dietitian’s tip:

To roast peppers, spot them on a baking sheet lined with foil. Spot underneath broiler, turning often with tongs right up until the skin blackens all more than, about ten minutes. Transfer peppers to a coated bowl and allow them sit right up until the skin loosens, about ten minutes. Then peel.

Amount of servings

Serves two

  1. Superior Fiber


  1. four ounces boneless, skinless chicken breast, cut into strips one/two inch vast and two inches prolonged
  2. two ten-inch flour tortillas
  3. two tablespoons hummus
  4. one cup shredded lettuce
  5. one/two cup chopped tomatoes
  6. one roasted crimson bell pepper, peeled and cut into slices


Spray a smaller nonstick frying pan with cooking spray. Incorporate the chicken and saute more than medium-higher warmth right up until the chicken is frivolously browned and opaque through. Set apart.

Warmth a dry, substantial frying pan (without the need of a nonstick surface) more than medium warmth. Incorporate one tortilla to the hot pan and warmth right up until softened, about twenty seconds for every aspect. Repeat with the other tortilla.

To provide, spot a warmed tortilla on just about every plate. Spread one tablespoon of the hummus on just about every tortilla. Then increase half of the chicken, lettuce, tomatoes and roasted pepper to make just about every wrap. Fold in the sides, fold the bottom of the tortilla up more than the filling and then roll to shut. Lower just about every wrap in half crosswise and provide instantly.

Nutritional analysis for every serving

Serving sizing: one wrap

  • Calories 358
  • Overall unwanted fat eight g
  • Saturated unwanted fat two g
  • Trans unwanted fat Trace
  • Monounsaturated unwanted fat four g
  • Cholesterol 41 mg
  • Sodium 415 mg
  • Overall carbohydrate fifty g
  • Dietary fiber five g
  • Extra sugars g
  • Protein 21 g
  • Overall sugars four g