The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding


Eric Helms of 3D Muscle mass Journey is an attained organic bodybuilder, planet-renowned coach and exercise educator. Previous year, he competed numerous times on the bodybuilding phase, but in 2020, he established himself the problem of competing in three diverse strength sporting activities: weightlifting, strongman, and powerlifting. In this episode, we go over how he has juggled the competing requires of these diverse sporting activities.



Helms very best describes himself as just somebody who is way as well obsessed with one particular point which is lifting. It has motivated his intellectual pursuits, his alternative of vocation and his personalized pursuits as an athlete.


If you are in the bodybuilding scene, you will almost certainly have seen Helms’ level of competition photographs or listened to me discuss about bodybuilding coaches on podcasts, video clips, and social media. If you are into powerlifting, you may have listened to him conversing about cutting fat or coaching Bryce Lewis.


If you are into weightlifting, you may not have listened to of him but that’s for the reason that, as he says self-deprecatingly, a thing that he is the the very least fantastic at. And, if that wasn’t enough lifting, he has a short while ago commenced to undertaking into the activity of Strongman. On the other hand, no make any difference what he is executing, it is always lifting.


You can also locate this podcast sitting on major of all my other 6 Pack of Awareness podcasts (curated conversations with the greatest hypertrophy industry experts on the planet).


Or glimpse for Breaking Muscle’s channel and podcasts on the next services: iTunes, Google Engage in, Spotify, YouTube, Stitcher, PlayerFM, PodBean.