The Dan John Guide To A Lifting Career

 

In today’s episode of the breaking muscle podcast, I am joined by Dan John.

 

 

Dan is an athlete, mentor, trainer, and writer. He’s been lifting weights and throwing discus for about fifty many years and is nonetheless heading potent in his 60s.

 

He’s also the creator of a single of my preferred guides – Never ever Enable Go: A Philosophy of Lifting, Living, And Discovering.

 

I pick Dan’s brain to enable manual you to make wise decisions about your possess training, even if you are a finish newbie or a seasoned veteran.

 

We address the critical assessments you can operate on oneself to establish which locations have to have work.

 

He also outlines how you should practice in the a few main brackets of your lifting occupation:

 

Age:

 

1. 16-35
2. 35-fifty five
3. fifty five+

 

You can also come across this podcast sitting down on top of all my other Six Pack of Information podcasts (curated discussions with the best hypertrophy professionals on the planet).

 

Or appear for Breaking Muscle’s channel and podcasts on the next expert services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.