March 2, 2024


Health is wealth

Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

1 min read

How to reframe your identification to suit who you are and who you want to be.

My dad began waking up my older brother and me a couple of times a 7 days to apply karate and elevate weights in the basement in elementary faculty. Even though I would not advise commencing 8-yr-olds on weights, these experiences experienced a long lasting influence on me.


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