By Mayo Clinic Employees

Dietitian’s suggestion:

Frittata is an Italian omelet with the substances combined into the eggs alternatively than currently being folded inside. This version employs egg whites as a substitute of full eggs to minimize the calories, excess fat and cholesterol.

Quantity of servings

Serves 2


  1. 1/2 inexperienced or red bell pepper, diced
  2. 4 contemporary mushrooms, sliced (about 1/2 cup)
  3. six egg whites
  4. 1/2 cup salsa, reserve 2 tablespoons for garnish
  5. 1/2 cup shredded cheddar cheese


Warmth the broiler. Position the rack 4 inches from the heat resource.

Flippantly coat a heavy, ovenproof skillet with cooking spray. Location on the stove above medium heat and incorporate peppers and mushrooms. Saute until veggies are tender, about 5 minutes.

In a compact bowl, whisk together the egg whites and 1/2 cup of the salsa. Pour the egg white mixture into the skillet with the veggies and cook dinner until partially set, about 5 minutes. Really don’t attempt to blend or scramble the mixture. Sprinkle with cheddar cheese.

Location the skillet beneath the broiler and cook dinner until the cheese is melted and eggs are set, about 5 minutes.

Divide the frittata in fifty percent and spoon on to person plates. Garnish each serving with 1 tablespoon salsa and serve quickly.

Nutritional analysis per serving

Serving dimension: Half of frittata

  • Full excess fat ten g
  • Energy 189
  • Protein 19 g
  • Cholesterol thirty mg
  • Full carbohydrate seven g
  • Dietary fiber 2 g
  • Monounsaturated excess fat three g
  • Saturated excess fat 5 g
  • Trans excess fat Trace
  • Sodium 699 mg
  • Extra sugars g
  • Full sugars 4 g
  • Potassium 430 mg