Massage therapy has several health benefits. It promotes your mental, physical as well as emotional well-being if you consider doing it on a regular basis. It can be considered as an excellent alternative for various medicines which has harmful side effects. Whether it is a Swedish massage or a sports massage, the health benefits you receive are the same. This article deals with some of the important benefits of massage therapy.
Firstly, massage therapy improves your blood circulation. When massage is done, it stimulates your body tissues, thereby improving blood flow to all parts of the body. Having a good blood flow means that oxygen and other life saving nutrients are supplied to all the cells and waste materials are eliminated out of the body very effectively. The better supply of nutrients to all parts of the body results in better health.
Massage is very effective in reducing stress levels. A simple massage can free up your mind from negative emotions to a greater extent. Since massage therapy relaxes tight muscles, it is very effective for tension associated headaches. Massage is also known for its effectiveness in relieving pain. Sometimes massage is used in conjunction with other therapies such as physical therapy, hydrotherapy etc. Also it is considered as an effective pain management measure for patients who suffer from muscle spasms, arthritis and sciatica. The lower back pain can be reduced by massage therapy. The pain relief happens due to the release of endorphins which is mainly accomplished by endorphins, the natural painkillers of the body.
It is also found that massage improves one’s immunity. The massage stimulates the flow of lymph which is considered as body’s defense system. Also, massage therapy is believed to increase your WBC count. Massage produces both sedative and stimulating effect on your central nervous system. A simple massage can either relax the nervous system or stimulate it. The effect produced on the CNS directly depends on your nervous system’s current status, massage type and its duration. It works well to calm down a patient with aggressive behavior.
Finally massage therapy improve your joint’s range of motion, making your body to become more flexible. It stretches your connective tissues which support the muscles, thereby increasing your body’s flexibility. If you use transverse massage strokes, you can prevent adhering of muscles fibers to a greater extent. This will ensure your muscle’s full range of motion and flexibility.