Slide show: The Mediterranean diet

People today who comply with the Mediterranean eating plan have a lengthier life expectancy and reduced rates of serious conditions compared with other grownups.

The Mediterranean eating plan emphasizes plant-dependent foods, these types of as fruits and vegetables, total grains, legumes and nuts. It replaces butter with nutritious fat, these types of as olive oil and canola oil, and uses herbs and spices as a substitute of salt to taste foods. Red meat is restricted to no additional than a handful of times a month, even though fish should really be on the menu twice a 7 days.