Slide show: Aquatic exercises – Mayo Clinic

Aquatic physical exercise is a very low-impression exercise that can take the tension off your bones, joints and muscles. Drinking water also features natural resistance, which can help fortify your muscles.

Aquatic physical exercise can also have various overall health rewards, this sort of as improved heart overall health, reduced worry, and improved muscular stamina and toughness. Working out in the drinking water can be a wonderful way to involve bodily exercise into your everyday living. It could also be a valuable way for older grown ups to keep active. You can even do aquatic physical exercise if you do not know how to swim. Aquatic physical exercise can also increase joint use and lessen ache if you have osteoarthritis.

You might get started with drinking water going for walks. In drinking water that is about midsection-higher, walk throughout the pool swinging your arms as you do when going for walks on land. Avoid going for walks on your tiptoes, and hold your again straight. Tighten your abdominal muscles to prevent leaning too significantly ahead or to the side.

To boost resistance as your fingers and arms go as a result of the drinking water, dress in hand webs or other resistance gadgets. Drinking water shoes can help you sustain traction on the base of the pool.