By Mayo Clinic Employees

Dietitian’s tip:

This fruit tart is a sweet yet reduced in additional sugar.

Range of servings

Serves eight

  1. Healthier carb
  2. Low Sodium
  3. High Fiber


    For the filling:

  1. 1/2 cup dried cranberries
  2. 1/four cup apple juice
  3. 1 teaspoon vanilla extract
  4. 1/four teaspoon floor cinnamon
  5. 2 tablespoons cornstarch
  6. four significant tart apples, cored, peeled and sliced
  7. For the crust:

  8. 1 1/four cups full-wheat flour
  9. 2 teaspoons sugar
  10. 1 1/2 tablespoons unsalted butter, melted
  11. 1 1/2 tablespoons canola oil
  12. 1/four cup ice water


In a little microwave-secure bowl, mix the cranberries and apple juice. Cook on significant for 1 minute, then stir. Go on to warmth for 30 seconds at a time — stirring after every interval — right until the apple juice is very hot. Protect and established aside right until the combination is near to home temperature, about 1 hour. Stir in the vanilla and cinnamon. Set aside.

Warmth the oven to 375 F. In a significant bowl, mix the cornstarch and apple slices. Toss effectively to coat evenly. Incorporate the cranberries and juice combination. Mix effectively. Set aside.

In a significant mixing bowl, whish alongside one another flour and sugar. Soften butter and add oil. Drizzle butter and oil above dry substances. Combination will be crumbly. Incorporate the ice water 1 tablespoon at a time and combine with a fork right until the dough begins to type a tough mass.

Tape a significant piece of aluminum foil to the countertop. Sprinkle it with flour. Location the dough in centre of the foil and flatten. Utilizing a rolling pin, roll the dough from the centre to the edges, generating a circle about thirteen inches in diameter.

Location the fruit filling in the centre of the dough. Distribute the filling above the dough, leaving a 1- to 2-inch border. Fold the edges of the crust up and above the filling. The pastry would not entirely include the filling. It really should glimpse rustic.

Clear away tape from the foil and countertop. Location yet another piece of foil above the tart to protect the uncovered fruit. Slide tart, bottom and top foil incorporated, onto a cookie sheet and bake about 30 minutes. Clear away the top foil and continue on baking right until browned, about 10 minutes.

Cut into eight wedges and serve right away.

Dietary examination for each serving

Serving dimensions: 1 wedge

  • Total carbohydrate 36 g
  • Nutritional fiber five g
  • Sodium three mg
  • Saturated body fat 2 g
  • Total body fat five g
  • Trans body fat Trace
  • Cholesterol 6 mg
  • Protein three g
  • Monounsaturated body fat 2 g
  • Energy 193
  • Total sugars 17 g
  • Included sugars 1 g
  • Potassium 178 mg