Quinoa stuffed peppers – Mayo Clinic

Ingredients

1. 1 cup raw quinoa
2. 1 tablespoon olive oil
3. 1 cup chopped zucchini
4. two cups chopped tomato
5. 1/two cup chopped onion
6. 1 stalk celery, chopped
7. two tablespoons chopped walnuts
8. 3 garlic cloves, chopped
9. two teaspoons chopped fresh thyme
10. 1 teaspoon salt
11. 1/two teaspoon floor black pepper
12. two teaspoons Parmesan cheese
13. two huge bell peppers, lower in 50 %

Directions

Heat the oven to 350 F. Cook dinner quinoa in accordance to deal instructions. Established aside.

Heat a huge saute pan to medium-substantial warmth. Add oil, zucchini, tomatoes, onion, celery, walnuts, garlic and thyme. Lower warmth to medium after two minutes. As soon as vegetables are tender, add cooked quinoa, salt, pepper and cheese.

Area the pepper halves on a baking sheet. Area 1/two cup of the quinoa and vegetable combination into every single pepper 50 %. Address with foil and bake for 15 to twenty minutes. Uncover and bake for an more five minutes until peppers are cooked to sought after doneness.

Designed by the govt wellness chef and registered dietitians at the Mayo Clinic Balanced Residing System.