May 9, 2024

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One pot orzo with tomato sauce & calamari – Enhealthy.com

2 min read
One pot orzo with tomato sauce & calamari - Enhealthy.com

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One particular pot orzo with tomato sauce & calamari

 

Ingredients

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium whole wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm items and 500gr in rings)
  • Salt pepper
  • 2 cups very hot water

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Guidelines

  1. Warmth the olive oil in a big cooking pot above medium-large heat.
  2. Insert the minced garlic and cook dinner for a moment stirring with a wood spoon. Add the chopped tomatoes from the tin and stir. Insert fifty percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Include calamari pieces and rings, stir and cook for 2-3 minutes.
  4. Reduce heat to medium. Stir in the orzo and cook for a moment, stirring from time to time.
  5. Pour in the scorching water tiny by minor stirring frequently with a picket spoon. The orzo will soak up it immediately. It takes about 15 minutes for the orzo to prepare dinner this way and grow to be al dente. Not also delicate when you bite it. Add the rest of the chopped basil leaves.
  6. So, at the time you have stirred in all the h2o and the orzo has cooked to al dente, consider the pot off the heat and enable stand for a couple of minutes. The a lot more orzo sits the much more it absorbs the sauce so will not worry if the sauce doesn’t seem as thick. It will get there even if it’s eradicated from the heat.
  7. Provide orzo with a good deal of freshly floor pepper, drizzle with olive oil on best with basil leaves.

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