Mind and Body Practices for Older Adults

In 2012, the American School of Rheumatology issued recommendations for utilizing pharmacologic and nonpharmacologic methods for osteoarthritis (OA) of the hand, hip, and knee. The rules conditionally endorse tai chi, together with other non-drug methods this sort of as guide treatment, going for walks aids, and self-administration systems, for controlling knee OA. Acupuncture is also conditionally recommended for those people who have persistent reasonable-to-serious knee ache and are candidates for whole knee replacement but are unwilling or not able to undertake surgical repair.

Existing medical follow rules from the American Academy of Sleep Drugs endorse psychological and behavioral interventions, this sort of as stimulus management treatment or relaxation treatment, or cognitive behavioral treatment for insomnia (CBT-I), in the therapy of persistent most important and secondary insomnia for adults of all ages, together with older adults. 

General, study suggests that some head and overall body methods, this sort of as yoga, tai chi, and meditation-based mostly systems might offer some profit in cutting down typical menopausal symptoms.

There have only been a number of research on the outcomes of tai chi on cell-mediated immunity to varicella zoster virus following vaccination, but the final results of these research have revealed some benefit.

There is evidence that tai chi might cut down the risk of falling in more mature adults. There is also some evidence that tai chi might increase harmony and security with normal getting older and in folks with neuro-degenerative problems, together with delicate-to-reasonable Parkinson’s illness and stroke.

There is some evidence that suggests head-and-overall body workout systems this sort of as tai chi and yoga might have the likely to offer modest enhancements of cognitive functionality in more mature adults with no cognitive impairment.