Mehcad Brooks on Eating 12,000 Calories a Day for ‘Mortal Kombat’

Mehcad Brooks was currently in the gym turning out to be the Earthrealm supersoldier Jax prior to he was even formally supplied the part in Warner Bros’ impending reboot of Mortal Kombat. The actor was a extended-time fan of the typical preventing video clip video game staying adapted in Simon McQuoid’s movie, and as a believer of visualization, he would only take just one achievable result. Son of an NFL large receiver, and a previous All-Point out basketball player himself, he’s no stranger to putting the excess energy to get a occupation finished.



Individuals efforts ended up not in vain: He nabbed the part, and the momentum ongoing. Brooks labored with trainer Andrew Scutch to set on 35 kilos of muscle mass on his hulking frame with major lifting and voracious taking in. That physicality merged with powerful boxing drills gave him the instruments wanted to portray a human able of safeguarding Earth from Outworld monsters. Men’s Journal spoke with the actor about grueling workouts, taking in like a caveman, and getting Jax at Burning Guy.

Men’s Journal: How did you sense when you had a shot at playing Jax in a new motion picture adaption of Mortal Kombat?

Mehcad Brooks: The truth I was up for the part was surreal, since I’ve been playing this video game considering that I was a kid. I was leaving Supergirl and understood that I preferred to do anything absolutely distinct. So when I read about this chance I dropped everything that I was doing, and went into the gym. I understood that I had to be this man. I know that seems mad. I didn’t want to give them a single justification not to give me the aspect, and I felt like it was meant to be. That was not vanity, but my full heart was invested in finding the consequence I preferred. I know men and women are possibly scratching their heads at the concept that a person would set on 20 kilos of muscle mass for a part they may well not get, but yeah, that’s what I did.

When you obtained the part, how did you begin to establish the character?

I’m a Burner. I’ve been to Burning Guy five instances, and it lined up as I was preparing for the motion picture, so I applied that Burning Guy expertise to come across Jax on a further level. I know what it does for my psyche, consciousness, and emphasis. I commenced by altering my playa title to Jax when I was there. I’d currently gained 20 kilos at the time. I took off my gas mask that men and women have on to secure from the dust, since I imagined Jax doesn’t have on any mask. I expended a good deal of time out in the desert by myself. What better way to link with a man who’s finished numerous excursions in the desert than go out into the desert, stripping on your own down to the bare bones.

He’s the baddest dude the army has to offer—the form of man they’d deliver to chase down monsters and intergalactic ninjas. He’s not accurately a very good man we’re blessed he picked Earthrealm to combat for. Throughout that time, the visualizations I produced about staying Jax ended up coming to fruition. I would be on established playing him in a matter of weeks at that level, which was a bit of an out-of-physique expertise.

How did you begin to build the physicality for Jax?

I located an impression of Jax on the web I imagined I’d be capable to achieve. I woke up just about every working day and visualized this just one scene in which I’m preventing Sub-Zero from the audition for 15 minutes. Even when my physique was weary, I didn’t give into exhaustion, I just pushed more challenging. I observed my highest potential. I observed the optimized variation of myself in my head, and I labored challenging just about every single working day to get there. I have a trainer I operate with out of Los Angeles named Andrew Schuth. This man is a beast. I imagine my initial time operating with him I practically vomited. I had to set ice on my wrists and on my neck. That is who we’re dealing with here. I labored out at just about every gym I could. For this part, he developed a bespoke exercise session in which we did major weight and a ton of reps. I’d adhere to that with quick-twitch movements and plyometrics.

What would you say was the most grueling?

I wouldn’t wish these workouts on my worst enemy. I was stumbling out of the gym, at times crawling. He’d make me run comprehensive pace on the treadmill though doing jabs with twenty five-pound dumbbells, then set the weights down and run comprehensive pace with the incline up, followed by one more moment with the incline again down. And that’s just just one established. That is when you imagine about killing him. But you begin looking at outcomes in times. That is what tends to make you post to it.

Did you educate though you ended up filming as nicely?

There ended up times in which I’d have a twelve-hour shoot, then box for two hrs, hitting the gym for two hrs, then stunt rehearsal for an hour. There ended up weeks at a time in which I was only finding about four hrs of slumber, but I was nevertheless transferring. I was doing everything. If I was finding on a airplane, I’d be curling my suitcase.

Boxing is a major aspect of Jax’s preventing style in the video game. How did you like teaching in the ring?

I located I was definitely sluggish since I’d set on so substantially weight, and transferring all of that torso requires a good deal more electricity. I commenced observing previous films of Mike Tyson and Joe Frazier just about every evening. I took their styles and blended that in with how Jax moved in the video clip online games. He bounces a good deal, then practically does a little shimmy when he’s coming in. I’d consider films of myself to verify on my progress. I enjoyed finding to check out legends for operate, and working with that in what I introduced to the character.

What did your diet regime seem like though you ended up prepping for this part?

I was taking in vegan prior to I commenced teaching for the part, and went to maybe taking in the equivalent of 50 % a cow a working day. I imagine as a state we unquestionably overeat meat. We generally don’t respect animals, and are not replenishing the earth in the spots we’re using from. I’m all for men and women generating whatever choices they want with diet regime, on the other hand our ancestors ended up hunters, gathers, and scavengers.

That indicates they ate a good deal of fruits, greens, and nuts, but also just about every now and then they’d gorge themselves on meat. So that’s the diet regime I went with—where I’d take in just one animal protein for a 7 days. That could indicate I’d be taking in a good deal of lamb, or any where from twelve to sixteen chickens around the program of the subsequent 7 days.

What did a sample working day of taking in seem like for you?

I was doing vegan protein shakes all working day, ideal from the begin. Earlier in the working day I’d do someplace between twelve and 18 eggs. If I was taking in rooster that 7 days, I’d do four to six breasts, normally with greens. I’d cut the carbs someplace all-around 5 p.m. in the night. I didn’t have a drop of alcoholic beverages through the full system.

How did you sense though you ended up taking in like that?

I felt like a caveman. It was form of like the most hardcore paleo diet regime you ever read of, and I ended up with a caveman physique. I felt excellent and obtained wonderful outcomes when merged with the operate I was doing. It’s not anything I’d sustain, since it is costly and I was taking in someplace all-around twelve,000 calories a working day.

Did consider dietary supplement your diet regime with anything at all else?

I was using these elixirs called Black Root Tonic, that are produced-to-purchase. They’re amazing. They have all these excess factors and minerals you need to have. I’ve ongoing with them considering that.

Actor Mehcad Brooks shirtless with bionic arms for 'Mortal Kombat' video game movie
Courtesy of Warner Bros.

Jax has a quite memorable seem in the video game, beginning with his bionic arms. What was it like staying on established and staying in the costuming?

The initial time you get in costume is the initial time you absolutely embody the character. Jax’s costume was not all that difficult. It’s utilitarian and army. He has to be capable to transfer in it. If shit hits the fan, he has to get the sawed-off shotgun and be capable to roll quickly. I simply cannot get too deep into how the bionic arms arrived with each other, but it is a good deal of operate. I attempt to come across the fun in everything, even if it indicates I need to have to be at established a few hrs prior to I generally would. I’ve seen the motion picture. It’s incredible—and my arms seem amazing.

Did any of the battle electricity come by way of in the way everyone carried themselves on established?

The only deal with-off I can discuss about is with Sub-Zero, who’s played by an amazing actor, Joe Taslim. In Hollywood there are only two actors the digital camera department asks to sluggish their movements down since it is too quick for the lens to capture: Bruce Lee and Joe Taslim. I’m personally not fucking all-around with Joe Taslim. You know what I’m indicating? I’ve in no way seen any person transfer that quick. It’s like observing Michael Jackson dance up near. That is what it is like to check out Joe do combat choreography. Performing combat sequences with him produced me increase my very own individual video game. Did I walk on to established contemplating I could consider on Joe Taslim? No. Did I leave established contemplating I could consider down Joe Taslim? No. Would I set on dollars on any person else but Joe Taslim? No.

How did you sense about the wonderful response to the purple-band trailer?

It’s everything I could want. I felt if just one of the trailers was likely to do better, then it was likely to be the purple-band trailer since of the mother nature of the fandom within Mortal Kombat. No one who plays Mortal Kombat just needs to knock a person out. They want to rip their hearts out. That is what the motion picture gives them. People may perhaps be skeptical, but I really feel this is the greatest motion picture adaptation of a video clip video game ever. I observed what I observed in that motion picture theater. This will be the new benchmark.

Presented the motion picture is a success at the box office environment, which looks most likely, would you be down to set on the arms yet again to participate in Jax?

I sense like I am Jax. There is a good deal of enjoy for these people, and for numerous men and women this will be the initial time they see these people be autonomous. We labored until finally we bled. We pushed by way of our very own fears and imposter syndromes. We enjoy these people. We wanted to convey it home, for the fandom and for ourselves. I’ll have him with me permanently.

Mortal Kombat premieres in theaters and on HBOMax on April 23rd.


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