April 14, 2024


Health is wealth

How the Stroopwafel Could Help Power Your Next Outdoor Adventure

7 min read

If a person questioned, “Want an vitality waffle?” what would be the very first thing that popped into your brain?

A crispy, fluffy Eggo smothered with some questionably nutritious, sugar-coma-inducing toppings?

For those people not “in the know” on the vitality waffle, don’t be bummed. The phenomenon actually commenced hundreds of years ago in the Netherlands, when bakers in the Dutch city of Gouda began generating what they identified as Stroopwafels—literal translation “syrup waffle”—a hand-pressed deal with concocted of sweet syrup created from beet sugar and skinny, crisp wafers.

energy waffle taste test
Heated above a cup of coffee or tea, the vitality waffle is a heat, gooey vitality source. Photograph: Rip Van Wafels

But the smaller-but-filling (and interestingly satisfying) deal with has only definitely risen in US markets in latest years, specially with the lively outdoor crowd. Organizations like Honey Stinger, GU Strength Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be discovered in the vitality bar section of REI and other retailers that cater to outdoor and lively lifestyles.

The historical past of the stroopwafel staying used for vitality dates again to their adoption by the Belgium bicycling neighborhood. Cyclists turned to the stroopwafel, seeking for an straightforward-to-pack, vitality-revving possibility that could be tucked absent in a jersey.

Though it may possibly appear to be arbitrary, this custom is a single which is greatly identified in the region.

“The Dutch are avid cyclists so it can make perception that they picked up on the stroopwafel’s high-carb-to-sugar ratio getting to be the best gas-up before or for the duration of rides,” states Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be rather cold in the Netherlands so prior to your journey the traditional way of ingesting the waffle—warming it on prime of a coffee or tea—is also the best pre-journey ritual.”

energy waffle taste test
Whether or not dunked or just lightly steamed above your early morning beverage, the stroopwafel is touted to deliver sustainable vitality. Photograph: GU Strength Labs

These days, companies competing in the place have subbed out syrups for slightly distinct, additional wellbeing-acutely aware ingredients like honey and tapioca syrup, supporting a sustainable vitality launch above extended durations of time.

What would these companies say to folks who consider the stroopwafel is just a glorified cookie?

“We’ve received a insane loyal following of lively outdoor athletes that consume our waffles in the early morning with coffee or tea, for the duration of breaks though they bicycle or on a hike to assist hold vitality degrees up,” states Honey Stinger Co-proprietor Len Zanni. “A whole lot of consumers report using them as gas for marathons and ultra running occasions or extended distance biking rides.”

The stroopwafel is nonetheless a novelty to lots of, and we ended up curious to place the distinct versions to the check.

Style Examination

energy waffle taste test
We style-tested 3 leading vitality waffles. Here’s what transpired. Photograph: James Rodney

Rip Van Wafels, released in 2010 at Brown College via a Kickstarter campaign, is now centered in San Francisco. Their mantra is to generate hassle-free food items solutions that are healthier.

In addition to Rip’s, we place waffles to the check from Colorado-centered Honey Stinger and Berkeley, California GU Strength Labs.

Honey Stinger has been about for a long time, but commenced putting vitality waffles on the marketplace in 2010, with assist and inspiration from part-proprietor and effectively-known cyclist Lance Armstrong.

Every thing Honey Stinger does revolves about (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and seem to consist of additional filling when you bite into it.

Honey Stinger has also released a gluten-no cost possibility for those people with particular food items restrictions. We experienced a prospect to style those people, and the refined change in style is nearly indiscernible.

For this comparison, while, we tasted Honey Stinger’s Organic Honey Waffle. Honey Stinger’s outer wafer tasted less sugary in contrast to Rip Van Wafels’, though the internal filling experienced a refined sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was additional chewy and gooey in regularity.

The GU Stroopwafel experienced the the very least chewy regularity of all the fillings, and the outer wafer also appeared to consist of a bit additional oil to the touch. Even though it may possibly just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit additional sodium-large than many others.

From a pure style viewpoint, Honey Stinger and GU tasted additional like one thing we’d bring on the path, though Rip Van Wafels ended up equally as delectable, but definitely tasted additional like a deal with we would not experience as terrible indulging in.

Our favored taste from Rip was a tie amongst the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a large supporter of the Toasted Coconut.

Diet Comparison

energy waffle taste test
Biking and stroopwafels are a best marriage for lots of in the biking neighborhood. Photograph: Rip Van Wafels

When talking about vitality, it’s common perception to take a look at some of the standard resources, like carbs, sugar, and protein.

Honey Stinger’s waffles consist of about 11 grams of sugar and 21 grams of carbs in a serving, which is a single, one-ounce waffle. You are finding one hundred fifty energy in a serving, which could ability a rapid run or lengthier hike or bicycle journey.

GU is made up of one hundred forty energy, and similarly has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover about 8 to nine grams of sugar depending on the taste, and consist of eighteen-20 grams of carbs and a hundred thirty energy.

Rip Van Wafels also have about 8 to nine grams of “added sugars” in addition to the sugar outlined previously mentioned.

A further thing that stuck out to us about Rip Van Wafels is that a single of our favored flavors, the Chocolate Brownie, contained a hundred and fifty five mg of sodium.

Curious if that was the norm, we took a look at the many others, and understood that other Rip Van Wafels flavors and the Organic Honey Waffle from Honey Stingers only contained about 55-sixty mg of sodium. The two flavors from GU, on the other hand, did also contained one hundred fifty mg of sodium.

energy waffle taste test
A burst of vitality is needed to ability via that late afternoon run. Photograph: Honey Stinger

Fats content did not fluctuate way too much amongst the distinct waffles—Honey Stinger with seven grams, GU with six grams, and Rip Van Wafels with six grams.

Though all of the waffles for this check consist of wheat, eggs, and milk, there ended up component versions to notice. Rip Van Wafels’ ingredients are non-GMO verified, and consist of chickpea flour and organic and natural tapioca syrup.

Honey Stinger and GU equally use organic and natural wheat flour as its most important ingredients. Honey Stinger also is made up of organic and natural rice syrup.

Honey Stinger and GU consist of soy flour, one thing for those people with allergic reactions to notice.

All 3 waffle companies use palm oil and cane sugar.

Each and every consist of about one gram of protein per serving, and though GU and Honey Stinger are not substantial resources of calcium, Rip Van Wafels is made up of about 2 percent of each day benefit in a single serving.

GU’s flavors consist of an amino acid blend of L-Leucine, L-Valine and L-Isoleucine, which established them aside from the many others. Upon even further investigate, this blend could assist avoid muscle mass breakdown for the duration of lively pursuits.


We discovered every of these waffles definitely did maintain hunger cravings and vitality throughout the working day for average exercise degrees, specifically if eaten about breakfast with a cup of coffee.

Following a number of several hours, vitality degrees dip and you need to have to replenish, specifically if having part in high-intensity functions.

The ease of packaging definitely does let for rapid snacking just about wherever, at any time, which served make us a supporter of the vitality waffle. Not to point out, they definitely are indescribably delicious.

Taking equally style and nutrition into thing to consider, the following would be our recommendations:

Greatest Total Taste: Honey Stinger

Greatest Chewy, Gooey Consistency: Rip Van Wafel

Greatest for Sustainable Strength: GU or Honey Stinger

Greatest Indulgent Treat: Rip Van Wafel’s Chocolate Brownie

Gluten-Free of charge Solution: Honey Stinger

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