Do World Class Warm-Ups for World Class Performance

A fantastic workout starts off with a fantastic heat-up. As Breaking Muscle mass podcast visitor Dr. John Rusin states, a heat-up should really execute two issues:

1. Get ready your physique for general performance
2. Assistance protect against discomfort and accidents

Those people are two persuasive explanations to set some energy into constructing an productive heat-up plan for each individual of your exercise routines.

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