Caffeine information for espresso, tea, soda and a lot more

Discover out just how a lot of this stimulant is in espresso, tea, soda and electricity beverages.

By Mayo Clinic Staff members

If you are like most adults, caffeine is a component of your every day program. But do you know the caffeine information of your preferred beverages?

Up to 400 milligrams of caffeine a day is viewed as protected for most adults. On the other hand, people’s sensitivity to caffeine may differ. If you are bothered by head aches, restlessness or anxiety, you may want to reevaluate your caffeine consumption. Also gals who are expecting, hoping to turn into expecting or breastfeeding are recommended to restrict their use of caffeine.

Check the charts for an plan of the caffeine information in common drinks. Consume sizes are in fluid ounces (oz.) and milliliters (mL). Caffeine is proven in milligrams (mg).

Keep in intellect that the genuine caffeine information of a cup of espresso or tea can differ pretty a little bit. Variables these types of as processing and brewing time have an effect on the caffeine degree. So use these numbers as a tutorial.

Coffee beverages Measurement in oz. (mL) Caffeine (mg)
Brewed eight (237) 96
Brewed, decaf eight (237) two
Espresso 1 (30) sixty four
Espresso, decaf 1 (30)
Instant eight (237) 62
Instant, decaf eight (237) two
Teas Measurement in oz. (mL) Caffeine (mg)
Brewed black eight (237) 47
Brewed black, decaf eight (237) two
Brewed eco-friendly eight (237) 28
Completely ready-to-consume, bottled eight (237) 19
Sodas Measurement in oz. (mL) Caffeine (mg)
Citrus (most brand names) eight (237)
Cola eight (237) 22
Root beer (most brand names) eight (237)
Electricity beverages Measurement in oz. (mL) Caffeine (mg)
Electricity consume eight (237) 29
Electricity shot 1 (30) 215