March 2, 2024

Newssiiopper

Health is wealth

Building Muscle as You Age

1 min read

It was eye-opening to dive deep into a huge total of research on sarcopenia and find out that we are all mostly in regulate of how substantially muscle and energy we have as we age.

 

It is popular awareness that we eliminate muscle mass and energy as we age. This is regarded as sarcopenia.

 

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