Dancing is another alternative type of exercise in keeping the body healthy. Like any other type of activities or exercises,...
The common saying that health is wealth holds true for all of us. Without a good and healthy constitution, we...
Introduction: We've found that cross trainers are the hottest, fastest growing category of fitness equipment. A cross trainer is one...
In The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another...
Common snowboarding knee injuries occur when the ligaments around the joint are torn. There are ways, however, to help prevent...
What is the best diet for weight loss? If you search online and browse in bookstores, you'll find hundreds of...
Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness...
Holistic wellness and health principles teach you to get to the underlying mind body spirit factors that contribute to physical...
A new health and wellness company Mazu Global is launching in the MLM arena with a nutritional drink that is...
Lifestyle Choices: Learn to Overcome Emotional Overeating Overcoming emotional overeating can seem overwhelming, and setbacks can be expected. But the...