Dept Of Health

Patients with back pain often ask me, "How will physical therapy help me with my back pain?" and "If I...

Individuals who have suffered from sciatica typically find that self-care treatments are very effective. These treatments include hot and cold...

If your body weight is 200 pounds and you are of average height, in our therapy pool the weight on...

Any form of prolonged aerobic activity usually uses up a large volume of oxygen. Muscles, especially those from the larger...

Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The...

Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain...

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period...

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess...

The life of professional athletes isn't easy. They have to participate in intensive exercises and training activities constantly to deliver...

We use our hands and arms every day without really thinking about how they work, do we not? Did you...