Everything You Need to Know About Running in the Heat

Just about every runner’s plan of “perfect” situations is various, but they in all probability entail…

The Misunderstood Science of Exercising on Sunny Days

We all know that air temperature is not the complete story. In the wintertime, heading out…

A (Reluctant) Case for the Virtual Race

For several runners, 2020 will go down (in infamy) as the calendar year of the “virtual…

Memento Mori: A Simple Practice for a Complex Time

There is practically nothing more sure in existence than the certainty of death. It is the…