To the Person Who Mask-Shamed Me on the Trail

I was listening to the audiobook of Lisa Taddeo’s 3 Ladies—I’d just gotten to the portion…

The Benefits of Cold Water

When Laura Sanderson was identified with fibromyalgia, she was in pain when she moved and even when…

How a Dog Can Help Heal a War Vet

Chad Brown is a adorned Navy veteran who uncovered himself taking a dozen unique kinds of medications and…

There is no CrossFit, Just Good and Bad Coaching

By now, most persons are knowledgeable of the backlash against Greg Glassman, CrossFit’s founder and CEO,…